When you discover small white wiggling things in your fresh berries, it’s natural to feel a bit squeamish. However, these larvae belong to the Spotted Wing Drosophila (SWD), a common fruit fly that poses no threat to your health. In this article, we’ll explore whether it’s safe to eat these berries, what to do with them, and how to prevent future infestations.

Is It Safe to Eat Berries with SWD Larvae?

Yes, it is completely safe. While seeing these larvae can be unpleasant, they are not known to cause any illness in humans. If you consume organic or garden-grown berries, you have likely ingested them before without realizing it. Fortunately, your stomach acid will neutralize them immediately upon ingestion.

Should You Discard the Berries?

Not necessarily. The decision to keep or discard your berries should depend on their condition: