Three Tea Recipes for Different Needs

1. Full-Power Wellness Tea (All Ingredients)

For maximum health benefits, use all the powerful ingredients:

Ingredients:

• 2 cups of water
• ½ inch fresh ginger, grated
• 2 small garlic cloves, crushed
• ½ small onion, sliced
• ½ tsp turmeric powder or fresh turmeric
• 1 small cinnamon stick
• 3–4 fresh guava leaves (or 1 tsp dried guava leaves)
• 1 tsp honey (optional)

Instructions:

1. Bring the water to a boil.
2. Add all ingredients and simmer for 10–15 minutes.
3. Strain and serve warm. Sweeten with honey if desired.

2. Gentle Digestive Tea (Onion, Ginger, and Garlic Only)

A simpler version focusing on gut health and digestion.

Ingredients:

• 1 cup of water
• ½ inch fresh ginger, grated
• 1 small garlic clove, crushed
• ½ small onion, sliced
• 1 tsp honey (optional)

Instructions:

1. Boil the water and add all the ingredients.
2. Let it simmer for 5–7 minutes.
3. Strain and drink warm. Add honey if desired.

3. Natural Healing Tea

Ingredients:

• 1 medium onion (sliced)
• 1 lemon (sliced with peel)
• 4–5 cloves of garlic
• 1 piece of fresh ginger (about 2 inches, sliced)
• 1 stick of cinnamon
• 5–6 cloves
• 3 cups of water (Optional: 1 tbsp honey after boiling)

Preparation:

1. Add all ingredients to a pot with 3 cups of water.
2. Bring to a boil and simmer for 15 minutes.
3. Strain and drink warm — you can add honey for taste.

4. Simple Spiced Tea (Ginger, Cloves, and Cinnamon)

A mild, soothing tea that reduces inflammation and promotes relaxation.

Ingredients:

• 1 cup of water
• ½ inch fresh ginger, grated
• 1 small cinnamon stick
• 1 tsp honey (optional)

Instructions:

1. Boil the water and add all the ingredients.
2. Let it simmer for 7–10 minutes.
3. Strain and enjoy warm. Add honey if desired.